Helping You Achieve Optimal Wellness

Feel Like It’s Time to Make a Change in Your Life, But Can’t Seem to Find a Way?

I’ve been there! 

I don’t have a major medical crisis to share with you that led me to functional medicine. I do, however, have a collection of symptoms I was taught were “normal” and “because of my genes.” I grew up with multiple gastrointestinal symptoms that were attributed to IBS. Because my mother and grandmother suffered from the same symptoms (gas, bloating, diarrhea with nearly every meal) I was told, and assumed, it was my destiny and something I just had to deal with. So, I went on with my life. At age 15, I started oral birth control to help with acne. My acne definitely got better and I continued through life “healthy” without really even thinking about my health. Then, after stumbling upon functional medicine through podcasts and Instagram, my thought process began to change. I decided to quit hormonal birth control and all hell broke loose. I suddenly had rosacea along with my GI symptoms, fatigue, brain fog and moodiness. There had to be a better way, and thus, my foray into functional medicine intensified and I began to heal myself by healing my gut and balancing my hormones. Now, I hope to help others in a similar position heal from within and achieve a state of optimal wellness, not just existence without dis-ease (lack of disease or harmony within the body), but a lifetime free from the symptoms that hold you back.

Invest in your health today. Let me help you uncover your personal state of optimal wellness to feel better, look younger and achieve more. Imagine what you could achieve if nagging symptoms weren’t holding you back!

VIP Program

Does your health need a jumpstart? Are you quitting hormonal birth control and want guidance on rebalancing your hormones? Are you preparing your body for a baby? Is your period (and symptoms) just intolerable? If so, this is the plan for you!  We work together to rebalance your hormones, heal your gut and get you feeling good as hell! Available in 3 or 6 month packages. 

 

More Details

Includes 90 minute initial consultation, specialized lab testing, personalized nutrition and supplement protocol, unlimited email/text access, weekly calls, discounted pharmaceutical grade supplements, 21 day elimination diet with guided reintroduction, educational resources and tools.

1:1 Consultation

Have you already completed labs but need some guidance in where to go next? Are you interested in rebalancing your hormones and healing your gut without lab testing? This is where you’ll want to start!

More Details

Includes 90 minute consultation, lab review (if you’ve had labs done elsewhere), lab recommendations if warranted, nutrition and supplement recommendations, discounted pharmaceutical grade supplements, option to add on an 8 week supervised elimination diet to heal your gut (added cost).

How It Works

Schedule a Strategy Session

Once you have decided to invest in your health and have applied, we will schedule a 15-20 minute strategy session to determine if it’s a good fit. We will briefly discuss your major pain points, health goals and the process of working 1:1 with me.

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Work Together

When we’ve decided to move forward, we will work together to implement a sustainable plan to achieve your goals. This plan will be based on specialized testing along with your health history, current state of health and overall goals. 

Reach Your Goals

As you work your way through implementing your personalized protocol, I will be available as needed. We will also have scheduled follow-ups to ensure your success. Finally, you will reach your personal health goals and have the tools in your toolbox to continue your health journey!

1:1 Consultation

We work together to LEVEL UP your health and wellness. Consultations are conducted virtually, from anywhere in the world. No more waiting in waiting rooms! Consultations and follow ups are conducted over Zoom in a private 1:1 setting. You will also have unlimited email and/or text access for any questions or concerns that come up between our scheduled visits. 

Specialized Testing

I utilize specialized functional medicine testing to dig deep into your current state of health. This can include blood, stool, urine and/or saliva collection from the comfort of your home. During your initial consultation, we will discuss which tests you would most benefit from and get them ordered for you. Don’t worry – we’ll also discuss specific steps for collection and schedule any needed phlebotomy appointments.

Personalized Protocols

I will create a personalized protocol for you to follow that includes nutrition and supplement recommendations based off of your specialized testing results. I will also include information and education on movement, sleep and decreasing your toxic load. My goal is to equip you with the tools necessary to be successful both during our time together and far after.